Ways to increase potency at home

At a certain age, men face a problem like erectile dysfunction. In this state, men can not live fully. Many representatives of the strong half of humanity remain face to face with their problem, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - the power can be restored to yourself. How to increase potency at home?

With age, men experience a malfunction in the genital organs, this is due to hormonal imbalance, a sedentary lifestyle, often stress and depression, doping, smoking, alcoholism and many other negative effects.

Increase potency at home

To increase potency, men need to follow some tips.

Regularity of sexual intercourse

The reproductive system of the male body depends on the formation of the genital organs. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluid, increase the quantity of sperm production. Sexual contact prevents impotence. Medicine has proven the fact that regular sex reduces the risk of developing cancer.

Preventive measures of diseases

Unprotected contacts lead to the occurrence of sexually transmitted diseases. Infectious flora is determined by appropriate tests. It is not always possible to force the male sex to undergo a sexually transmitted infection test. Any discomfort and fear from the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system but the whole body as a whole.

A healthy diet

Strong potency depends on proper nutrition. With a balanced diet, it is possible to significantly increase potency and sexual desire. The male diet should include foods that contain phosphorus, which is an important element for the health of the male body.

There are foods that increase the production of the male hormone. For potency, products containing zinc and vitamin E. are useful. Zinc is necessary for the synthesis of testosterone. If this item is in insufficient quantity, then there will be poor quality of ejaculation, weak erection. With a lack of vitamin E, there is a negative change at the cellular level in the genitals.

With the right diet you can achieve a rapid increase in erection, restoration of hormonal balance. You can increase an erection with spices, protein foods, nuts, fruits and vegetables, honey.

Prohibition of alcohol

Dependence on alcohol impedes potency. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients suffering from prostatitis should generally refuse to take even a small amount of alcohol.

Fighting obesity

Extra pounds negatively affect men's health. To get rid of extra pounds, you just need to start the day with morning exercises.

Healthy sleep

Full rest supports male potency. Men's health is supported by healthy sleep and rest.

Stimulation of the prostate and therapeutic exercises for potency

How To Increase Potency At Home In Easy Ways? Men's health can be supported by exercise and gland massage.

1. If you adhere to the Chinese techniques, then you can increase the potency by acting on special points that need to be massaged with urgent movements. Location of points: hands, feet, back. Manuals use acupuncture in these areas, then the impact is more active.
2. Erotic massage is used to enhance male sexual activity. The man should be completely relaxed.
3. The strengthening of potency at home is due to the stimulation of the glandular organ. Direct action on the male organ through the anal canal not only contributes to the return of male potency, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and acquaintance with the technique of the procedure with a urologist.
4. Exercise can also increase potency. Therapeutic sessions improve microcirculation, fight obesity, make men more active and optimistic.
5. The increase in potency depends largely on the amount of food consumed. Men should eat foods that increase the power of erection with potency. For men, carrots steamed in milk, honey products, nuts, legumes, chocolate, dishes with garlic are useful.

Water treatment

Water treatment is conditional by taking a daily contrast shower before going to bed. The procedures restore potency, helping to strengthen the whole body. To do this, the man is first steamed with warm water for a minute, and then cold. The temperature difference should change gradually.

An ice pack is an effective means of increasing potency. To do this, ice is wrapped in a cloth and applied to various areas of the man's body (head, heart, scrotum).

Strengthening the power of folklore

You can deal with problematic potency with folk methods. There are many recipes that strengthen erectile functionality and restore it quickly. Many facilities are available in every home.

• Honey and nut composition. If you are using the medicine for its best efficacy, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. In this way, it is necessary to be treated within 30 days.
• Some patients make homemade cocktails from natural ingredients. For example honey and carrot elixir. This folk medicine to increase male potency was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
• Another effective means to increase a man's readiness to fight is garlic tincture, which is consumed 25 drops per day.
• Cabbage juice helps with a weakened erection. It is necessary to drink it daily in small portions.
• Another effective remedy that increases potency is lungwort (medicine). The plant is added to salads and other dishes. Some men prefer to take an infusion of medical lungwort. Dry raw materials are filled with boiled water.
• It is useful for men to use asparagus juice, shortening of maple branch, nuts (pines), pumpkin seeds. With the increase in potency, one must not forget about the regular maintenance of health. Even after a course of treatment, healthy eating should not be excluded from the diet.

Erectile dysfunction is treated with other means, it is necessary to continuously increase potency with folk remedies because natural ingredients have no quick effect. There are many modern and safe medications designed to correct erectile dysfunction.

Such medications should be prescribed by a specialist after a thorough examination, as the reason for male impotence is not always associated with age-related changes or lifestyle. Some patients are faced with such a problem due to the existing pathological process in the genitourinary system, in this case the treatment starts with the elimination of the primary problem, and folk remedies are used as an adjunct to the main treatment.

Ginger rhizomes as a treatment for impotence

Among the products that enhance sexual activity, patients give particular preference to ginger rhizomes. This spice is added to teas and dishes. Ginger rhizomes are processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves the microcirculation of the bloodstream.

1. By adding ginger root to bakeries, the dish appears to be perfumed; to eliminate the bitterness of the spice, you can use a dried, powdered product.
2. When you marinate meat or chicken with ginger, the dishes get an interesting taste. For this, a marinade of soy sauce, ginger rhizomes, garlic and spices is prepared.
3. The spice is also used in the preparation of fish or seafood.
4. The hot drink with ginger is especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, eliminate inflammation, give tone, strengthen immunity, and destroy the infection. Ginger is considered as the best stimulant of male activity, sexual.

Additional recipes to improve erection

Traditional medicine is as effective as traditional methods of treating impotence. Folk methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.

Folk recipes for the preparation of drugs that strengthen the potency:

• Honey, carrot juice, ginger, nuts are mixed into a composition. The instrument is used every day.
• Beet salad with onions, asparagus.
• Daily consumption of pumpkin seeds on an empty stomach (35 grains).
• Eleutherococcus extract is an excellent natural pathogen.

The main rule to avoid impotence is to maintain a healthy lifestyle.